Self esteem is one of the key requisites for personal growth. Without it you will not be able to function effectively as a person or form high quality relationships with other people. Yet so often we mistake self esteem for “having a high opinion of ourselves”. There is not limit to how much genuine self […]

We all need to communicate well in order to build and maintain good relationships with people. Your job can even depend on it – you may need to sell, persuade, teach, lead… There are many times when you need to be a skilful communicator. Sometimes our communications may need some mental self help to make […]

We all have times when our problems seem to be overwhelming – I know, I’ve faced some tough times in my life. You don’t seem to be able to make any progress, everything seems hopeless, there’s no way out of the mess your in… Maybe you’ve experience this state, or it’s even happening to you […]